Smoothies are the perfect way to pack a ton of nutrients into one delicious drink. Whether you’re looking for a quick breakfast, a post-workout refuel, or just a tasty treat, these are the best smoothie recipes to choose from! From berry-packed goodness to a blend of figs, plums, apples, and pears, (it's a bit out there, but trust us, it's delicious) here are three of the best smoothie recipes to delight your taste buds and nourish your body.
The Best Smoothies Recipes Ever!
Berry Bliss Smoothie
Berries are not only delicious but also packed with antioxidants, vitamins, and fibre. This Berry Bliss Smoothie is a refreshing and vibrant way to start your day or enjoy as a midday pick-me-up. If you like, you can turn this into a blueberry smoothie really easily just by removing the additional berries. Plus, it contains some healthy fats and protein, so it's as good for you as it is tasty! Here's how to make it.
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries. You can use fresh or frozen fruit in this smoothie recipe).
- 1 banana
- 1 cup spinach (optional, for an extra nutrient boost)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional) (For added sweetness, you can also swap this for a nut butter like peanut butter or almond butter, for example).
Instructions
- Add all the ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Health Benefits
- Berries - Rich in antioxidants, fibre, and vitamins.
- Banana - Adds natural sweetness and creaminess, plus potassium.
- Spinach - Boosts your intake of iron, calcium, and vitamins A and C.
- Chia Seeds - Provide omega-3 fatty acids, fibre, and protein.
Fig & Plum Powerhouse Smoothie
This unique combination of figs, plums, apples, and pears creates a delightful and nutrient-dense smoothie. It might be different to smoothie recipes you've tried in the past, but plums, apples, pears and figs are in season right now, and this smoothie makes the most out of this seasonal fruit.
Ingredients
- 2 fresh figs
- 1 ripe plum, pitted
- 1 apple, cored and chopped
- 1 pear, cored and chopped
- 1 cup Greek yoghurt (for creaminess and protein)
- 1 cup coconut water (or regular water, you can also use fruit juice to add even more flavour).
- 1 tablespoon honey (optional could swap with vanilla extract for an even sweeter taste)
Instructions
- Place all the ingredients into a blender.
- Blend until smooth and well combined.
- Serve immediately and savour the delicious blend of flavours.
Health Benefits
- Figs - High in fibre, calcium, and potassium.
- Plums - Rich in vitamins C and K, and provide antioxidants.
- Apples and Pears - Great sources of fibre, vitamins, and hydration.
- Greek Yogurt - Adds protein, probiotics, and creaminess to the smoothie.
Tropical Green Smoothie
This Tropical Green Smoothie combines the sweetness of exotic fruits with the goodness of greens. This healthy smoothie is super tasty, and great for you! It’s a perfect blend to transport you to a sunny paradise while nourishing your body.
Ingredients
- 1 cup fresh pineapple chunks
- 1 ripe mango, peeled and chopped
- 1 banana (a frozen banana can be used to chill this smoothie more and it also provides and this will create a thicker smoothie)
- 1 cup kale or spinach
- 1 cup coconut milk (or any milk of your choice, almond milk is a great alternative, though. You can also replace this with orange juice for an even more tropical flavour and this will result in a thinner smoothie)
- 1 tablespoon flax seeds (can use hemp seeds instead, which are like their very own protein powder with nearly 10 grams of protein in 30 grams!)
- 1/2 teaspoon turmeric (optional, for anti-inflammatory benefits)
How to Make
- Combine all the ingredients in a blender.
- Blend until you achieve a smooth, creamy consistency.
- Pour into a glass, sip, and enjoy the tropical flavours!
Health Benefits
- Pineapple and Mango - Packed with vitamin C, fibre, and antioxidants.
- Banana - Good source of potassium and adds a creaminess to the smoothies.
- Kale/Spinach - Excellent sources of vitamins A, C, and K, and minerals.
- Flaxseeds - Provide omega-3 fatty acids, fibre, and lignans.
- Turmeric - Known for its anti-inflammatory and antioxidant properties.
Grab Delicious Smoothie Ingredients From Ripe
Forget the boring strawberry banana smoothie recipe, these are perfect for a healthy breakfast, a mid-afternoon snack or to add some fresh fruit into your diet. They are packed with nutrients to help you stay energised and healthy. Whether you’re in the mood for a berry explosion, a unique fig and plum blend, or a tropical escape, these smoothies are sure to satisfy your cravings and provide a nutritious boost.
So grab your blender, gather your ingredients, and enjoy these delightful smoothie creations!
If you're in London, Ripe can deliver fresh fruit straight to your door, so you can have a tasty breakfast smoothie every day of the week. You can even get an office fruit box delivered to your office so that you can enjoy a smoothie or two at work too!
