Whether you want to lose some weight quickly or enjoy a long-term healthy lifestyle, knowing some low-calorie foods that are as tasty as they are healthy can massively help burn body fat and help you function correctly. If you're searching for the healthiest foods to enjoy, you need to eat vegetables and fruit. Why? Well, they are tasty and can help with weight loss. So, here are the best fat-burning fruits and vegetables to enjoy as part of a healthy diet.
The Best Fat Burning Fruit
Apples
Apples have a high water content, which is why they are the perfect snack if you're feeling a bit dehydrated. They are also high in fibre, both of which can help control your appetite. The pectin in apples can also help to regulate blood sugar levels and stop spikes that can lead to fat storage.
Avocado
While technically considered a fruit, avocados are an excellent source of healthy fats that can help keep you full and satisfied. They contain monounsaturated fats, which have been linked to reducing belly fat. So they have a healthy fat and are amazing on toast or in salads!
Berries
Berries are packed with fibre, and very, very tasty! Eating berries like strawberries, raspberries and blueberries, for example, can help you feel fuller for longer and help with weight loss. They are also rich in antioxidants which can help boost your metabolism, and prevent you from getting sick too.
Grapefruit
Grapefruits are loaded with enzymes that help to burn fat, particularly when consumed before meals. They also have a low glycemic index, which can help regulate blood sugar levels and reduce cravings. Grapefruits are awesome; they can help with obesity-related diseases and are tasty additions to a fruit salad!
Kiwi
Kiwis are packed with fibre and vitamin C, which can boost metabolism and aid in fat burning - so they are the perfect partner on a weight loss journey. They're also low in calories and make for a very satisfying snack.
Pears
A pair of pears has a host of health benefits that shouldn't be ignored. Once again they are high in fibre so they aid in digestion and help you feel full. They also have a low glycemic index, which means that they won't cause spikes in blood sugar levels that can lead to fat storage.
Oranges
Oranges are amazing. Not only are they super tasty, but they are packed full of fibre and vitamin C. So, they help to boost metabolism and aid in weight loss. They also have a high water content, so they are hydrating. Enjoy an orange as part of a fruit salad, or enjoy some fresh orange juice with a healthy breakfast.
Watermelon
Watermelon is low in calories and high in water content. It's extremely refreshing and hydrating, so it's perfect for warm days. Watermelon also contains citrulline, an amino acid that may also help to improve your metabolism. Enjoy by itself or as part of a healthy fruit salad!
The Best Vegetables For Weight Loss
Bell Peppers
Bell peppers are rich in vitamin C and capsaicin, a compound that has been shown to increase metabolism and promote fat burning. It's the same thing found in hot peppers, which can also promote weight loss if you can take the heat. Peppers of all kinds are low in calories and are perfect for snacking when you want to eat fewer calories or as a crunchy addition to any meal.
Broccoli
Broccoli is rich in fibre and antioxidants, like sulforaphane, which has been shown to stimulate fat burning. It's also low in calories and can be a filling addition to meals. Cooked broccoli may seem a bit boring, but it doesn't have to be. Steaming broccoli locks in the nutrients and makes it super tasty too.
Brussels Sprouts
Brussels sprouts are packed with fibre, vitamins, and minerals, making them a nutrient-dense choice for weight loss. They also contain sulforaphane, a compound that may help stimulate fat burning. While cooked Brussels sprouts are not to everyone's taste, you can make them really delicious! Par boil them, then add them to a pan with a few drops of olive oil and saute them until brown for a tasty side dish.
Cauliflower
Cauliflower is a versatile vegetable that's low in calories and high in fibre! The days of boring boiled cauliflower are well and truly over. It can be used as a substitute for high-carb foods, and with some seasoning, you'll never taste the difference! Give cauliflower rice a try with your chilli next time. It tastes delicious and has very few calories. You can replace mashed potato with it, so it's a great addition to a weight-loss diet.
Celery
Celery is extremely low in calories and high in water content, making it a great choice for snacking when trying to lose weight. It also contains compounds called phthalides, which may help reduce water retention and bloating. It is an excellent addition to a healthy diet.
Cucumber
Cucumbers are also high in water content and really low in calories. I don't have to tell you how refreshing of a snack it is, but it's perfect on salads and even to add some flavour to water too.
Green Beans
Green beans are fantastic for reducing body weight, particularly around the stomach. As raw vegetables, they are a tasty and easy snack, but cooked green beans are something else altogether! Par boil them then throw them into a pan with a touch of oil and fry for a few minutes for a tasty treat without adding more calories to your plate!
Kale
Kale is the mother of all leafy greens! It's packed with fibre and overflowing with nutrients like vitamins A, C and K. It's also got a high water content and is really low in calories. For weight management, Kale is a dream come true. Add to stir-fries, make homemade seaweed with it or make a healthy kale salad for work.
Spinach
Spinach is low in calories but high in nutrients like vitamins A and C, as well as iron and calcium. It's a type of cruciferous vegetable (like broccoli, cauliflower and spinach) and is the perfect addition to salads, omelettes or to thicken up chillis and curries. if you want to control weight gain and enjoy healthy vegetables, spinach and the rest of the cruciferous vegetable family is the way to go.
In conclusion
Enjoying these fruits and vegetables is an excellent way of transforming your diet, burning some fat and feeling great! Explore the Ripe London blog further for more great weight loss tips using fruits and veg. If you're in London, we can also deliver the freshest vegetables and fruits directly to your door.
