What are the Best Fruits to Eat in The Morning?

Fresh fruit is not only delicious, but it's also an important part of your diet. Fruit contains nutrients, minerals and healthy fats that are key for your immune system, eye and skin health. So, here are the best fruits to eat in the morning to enjoy a rich and balanced diet. 

What is the best fruit to eat in the morning?

There isn't really one fruit that you should be eating daily. Instead, nutritionists suggest that eating a varied diet, including fruit and vegetables, gives you steady energy throughout the day. So, here's a list of our favourite fruit to eat in the morning, followed by some delicious recipes to pimp them up a bit.

• Bananas are full of dietary fibre, great for reducing hunger throughout the week, and their potassium content has been shown to lead to a reduced risk of strokes and high blood pressure.
• Prunes are infamous for their high fibre content, allowing for improved gut health. With plenty of vitamin K, prunes are also great for developing proteins needed for blood clotting and bone building.
• Blueberries are rich in vitamins C and K, soluble fibre, and phytochemical flavonoids for killing cancer-causing free radicals.
• Tomatoes (yes, these count) create a lot of vitamin A (thanks to their beta carotene content), making them one of the best foods to boost immunity. Tomato is also a good source of lycopene, a powerful antioxidant that can help limit oxidative stress.
• Chia seeds (not technically fruits, we know) contain magnesium, calcium, and potassium, all of which contribute to bone health.
• Watermelon is another fruit high in lycopene, and also helps to support healthy blood pressure. Watermelons contain citrulline, an amino acid which contributes to relaxed blood vessels and flexible arteries.
• Apples have been shown to reduce the risk of cardiovascular disease, diabetes, and cancers due to polyphenolic compounds, as well as anti-inflammatory ingredients and antioxidants.
• Raspberries contain 8g of fibre in just one cup, meaning that just a few cups of raspberries can meet your daily dose of fibre content!
• Avocados contain vitamins E and K, supporting everything from skin and hair to healthy cells. They are also a great source of polyunsaturated omega-3 fatty acids and monounsaturated fats, which can reduce cardiovascular disease and improve blood sugar control.
• Blackberries, as well as being almost as full of fibre as raspberries, are bursting with vitamins A, E, and K, as well as manganese for hormone production.

So, that's the best fruit to eat in the morning. And while delicious on its own, you can add some more ingredients (like dried fruits, goji berries and nut butter, for example) for a tastier and healthier breakfast. Here are some recipes.

Healthy breakfast recipe ideas

Berry bonanza overnight oats

Overnight oats are perfect for anyone short on time, because they are quick and easy. As the name suggests, all the prep is done the night before. In a secure container (use a Kilner jar for hipster points), mix together oats, a dollop of Greek yoghurt and whatever fruit you fancy, and leave it in the fridge overnight to soak. In the morning, all you have to do is stick it in your bag.

This super-easy breakfast is a great way to eat fruit for breakfast, and you can put any combination you like in there. For a berry good breakfast, throw in a handful of blueberries, raspberries, strawberries, blackberries and red currants, for a sweet and zingy start to the day.

Apples, sultanas and cinnamon baked oats

This is another night-before breakfast that offers a different spin on oats and is perfect for winter. Mix together 40 grams of oats with a small egg, one tablespoon of sugar or sweetener, half a teaspoon of cinnamon, 100 grams of natural yoghurt, a chopped apple, and a handful of sultanas. Bake in an ovenproof dish at 200°C for 35 minutes.

The result should be a light, fluffy and filling breakfast packed with sweet and spicy flavours. A great warming start to a cold winter's morning. Try dividing the mixture into muffin cases for an easy grab-and-go option.

Banana and peanut butter smoothie

A breakfast smoothie is great for breakfast on the move, and this one is so easy and delicious that it feels like cheating.

Blend together a banana with two tablespoons of natural peanut butter and 300ml of your preferred milk for a delicious and filling breakfast smoothie that will prevent an energy crash before lunch.

Top tip: Use overripe bananas for a more intense flavour.

Blueberry, banana and honey with yoghurt

Certain foods, like blueberries and bananas, are a match made in heaven. Add in Greek yoghurt and a liberal drizzle of honey, and you've got yourself a delicious breakfast. This combination would also work well with porridge or on cereals such as Weetabix or Shredded Wheat.

For a vegan alternative, use a soya-based yoghurt and replace the honey with maple syrup.

Cranberry, pomegranate and apricot jam on toast

This Moroccan-inspired fruity breakfast combines the sharpness of cranberries with the crunchy sweetness of pomegranates. When sprinkled liberally over a layer of apricot jam on toast, this combination has a sharp and sweet taste, with a lovely combination of textures. Why not try cranberry and Nutella on toast too, for a sharp, sweet treat?

Chocolate orange porridge

Chocolate orange porridge is a winter delight that gears us up for Christmas. Just make your porridge in you're usual way (we won't judge whether you use water or milk), then add some fresh orange slices and dark chocolate shavings.

This combination works amazingly well in overnight oats and you can zest your leftover orange peels to make baked oats too.

A healthy breakfast isn't complete without fruit

So, there's the healthiest fruit to eat in the morning and some tasty recipes to help you incorporate these fruits into your breakfast routine. If you're always in a rush in the morning (we can relate), why not grab one of our office fruit boxes? Boost your team's morning routine and promote healthy eating habits with our healthy fruit and snack choices.

Healthy breakfast FAQs