Health

All too often, we automatically treat salads as a side dish; almost an afterthought, more a garnish or supporting player than the main attraction. And yes, they’re absolutely great in that role [...]

The classic pasta salad is one of the easiest meals to rustle up for lunch. For vegans or vegetarians, it can be an easy way to bulk out salad ingredients and make it more filling. And while it’s [...]

The month of Veganuary has turned our attention to healthy vegan recipes. With more people than ever giving veganism a go, there’s no better time to join in. If you’re a fruit and veg lover, give [...]

It’s the start of a brand new decade and that means new year’s resolutions that we actually intend to keep (even when January comes to an end). If your goals include being healthier, eating [...]

They say that breakfast is the most important meal of the day. There have been numerous studies over the years to support this. Enjoying a healthy balanced breakfast has been linked to better [...]

You’re on a mission to get trim. You want to reduce your body fat and cut back on carbs, but you still need enough energy to work up a sweat at the gym. Not only is protein essential for fueling [...]

All salads are slimming, right? Not exactly. If you’re trying to lose weight, replacing your lunchtime sandwich with a salad is certainly a step in the right direction. But not all salads are [...]

Salads aren’t just a summer food. They can be fantastically satisfying in the winter too. Healthy, affordable and easy to make for work, salads are a favourite for health-conscious office [...]

Whether you love sweet or savoury, snacking is what keeps us going throughout the day. Sometimes the little mid-morning or afternoon pick-me-ups are the only way we can stay focused when we still [...]

Who said your lunchtime salad has to be boring? There’s a whole world of ingredients to explore, even when you’re watching your waistline and ditching the double-stacked sandwiches for a change. [...]