Does fruit really increase productivity?

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People are more conscious than ever of their dietary needs, and what foods can benefit them in different ways. This trend has become an integral part of working life too. Scientific studies show that fruit is one of the main food types that can contribute to a fuller and more productive working life. For example, bananas are rich in glucose and potassium, which can benefit the brain while berries, containing antioxidants, can improve motor coordination. Reaching for a piece of tasty, fresh fruit rather than a sugary or high carb snack will help see you through your workload.

 

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