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They say that breakfast is the most important meal of the day. There have been numerous studies over the years to support this. Enjoying a healthy balanced breakfast has been linked to better [...]

You’re on a mission to get trim. You want to reduce your body fat and cut back on carbs, but you still need enough energy to work up a sweat at the gym. Not only is protein essential for fueling [...]

All salads are slimming, right? Not exactly. If you’re trying to lose weight, replacing your lunchtime sandwich with a salad is certainly a step in the right direction. But not all salads are [...]

Salads aren’t just a summer food. They can be fantastically satisfying in the winter too. Healthy, affordable and easy to make for work, salads are a favourite for health-conscious office [...]

Whether you love sweet or savoury, snacking is what keeps us going throughout the day. Sometimes the little mid-morning or afternoon pick-me-ups are the only way we can stay focused when we still [...]

Who said your lunchtime salad has to be boring? There’s a whole world of ingredients to explore, even when you’re watching your waistline and ditching the double-stacked sandwiches for a change. [...]

More people than ever now have diabetes. According to leading health charity, Diabetes UK, if nothing changes, over five million people could be diabetic by the year 2025. Around 90% of diabetes [...]

Say you’ve decided to go healthy and prepare your own lunches for work. You wash, chop and toss a lovely fruit salad only to find that your slices have turned brown come lunchtime. While this [...]

People are working more than ever, relying on their brains where previous generations might have employed braun. This busy-brained lifestyle of the modern era can easily cause people to neglect [...]

Most people understand that diet affects your weight and physical appearance. It is possible, however, that you’re depriving the most important part of your body, the brain, if you’re avoiding [...]