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Fuelling a happier workplace and home Fuelling a happier workplace and home
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Monthly Archive for: "November, 2018"
Home / 2018 / November
 Energy Boosting Fruit to Eat Before & After a Workout
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By Jason Glass
In Fruit, Health
Posted November 28, 2018

Energy Boosting Fruit to Eat Before & After a Workout

As any fitness enthusiast knows, diet is an important part of a workout regimen, with the food you eat both before and after exercise having a huge impact on your performance. A good [...]

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 Importance of Fruit & Vegetables in a Balanced Diet
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By Jason Glass
In Fruit, Health, Home
Posted November 13, 2018

Importance of Fruit & Vegetables in a Balanced Diet

We all know that fruit and vegetables are good for us. Whether you were brought up being told that an apple a day keeps the doctor away, or to aim for your 5 a day, the general consensus is that [...]

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 The Best Fruit Based Ideas for Breakfast at Work
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By Jason Glass
In Fruit, Health, Work
Posted November 13, 2018

The Best Fruit Based Ideas for Breakfast at Work

Picture the scene: it’s Monday morning, your alarm goes off, and flailing a tired limb, you manage to hit the ‘snooze’ button on your phone. Twenty minutes and six snoozes later, caught in a [...]

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 Grenadillo (Each)
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By Jason Glass
In
Posted November 9, 2018

Grenadillo (Each)

Like a passionfruit? Then you’ll love a grenadillo. This exotic fruit from Columbia has a sweet and sour flavour. Some say there’s even a hint of banana. As with the persimmon, you might want to [...]

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