The Best Fruit Smoothies for Breakfast
They say that breakfast is the most important meal of the day. There have been numerous studies over the years to support this. Enjoying a healthy balanced breakfast has been linked to better memory and concentration, lower cholesterol, a reduced chance of diabetes, lowered heart disease, and also weight loss. So there are a multitude of reasons not to skip it.
But not everyone has time to rustle something up before they get to work. And not all workplaces have a kitchen where you can make something after your commute. So what can you do if you want to make sure you get your brekkie fix first thing in the morning? Fruit smoothies are a great grab-and-go meal, and are ideal if you’re driving, walking or using public transport.
If you want to improve your health and get energy for the day ahead, here are the best fruit smoothies for breakfast.
These little blue fruits do wonders for the brain, essentially giving you a jumpstart for the day. If you’re looking to improve your performance at work, a simple blueberry smoothie can be a delicious treat to get you on the right track. A very basic smoothie can be made with almond milk, bananas, maple syrup for added sweetness, and a few flaxseeds for good measure.
Using bananas not only helps to create a sumptuously thick texture, but they are a nutritional powerhouse. If you love the taste of blueberries, make sure you include this popular superfood in your next smoothie blend.
Why drink it for breakfast? Give your brain cells a little boost with blueberries, the best fruit to eat in the morning for brain function and memory. The antioxidants in blueberries may also improve areas of your brain that are essential for intelligence, so they could make you smarter.
Berry and Turmeric Smoothie
Have a higher berry to turmeric ratio and you’ll have an aesthetically pleasing purple hued smoothie. Pile on the yellow stuff and you could end up with something a bit more brown and murky. But this morning beverage is not about looks. Turmeric is one of the best anti-inflammatory ingredients you can add to your diet. This means that you can prevent headaches, belly aches, coughs and even muscle soreness.
On top of the anti-inflammatory benefits of turmeric, you’ll also have the health benefits of the berries. Blackberries, raspberries and blueberries are all low carb, low sugar and low calorie. This means you can start your day as you mean to go on – staying on track with your diet.
Why drink it for breakfast? This is one of the healthiest smoothies for breakfast if you regularly suffer from aches and pains. If you had a big session at the gym the night before, turmeric can help your body recover and set you up for the day.
Avocado and cacao smoothie
Are you a fan of dessert for breakfast? If you have a sweet tooth or enjoy your chocolate based snacks, this brekkie is for you. Don’t expect it to be particularly sweet though. Raw cacao powder is rich and slightly bitter, with a fragrant chocolatey aroma – but without all the nasties or calories. Mixed with avocado and you’ve got a smoothie that can kickstart your healthy fats for the day. As one of the best sources of good fats, and with a low carb count, avocados are a keto dieter’s best friend. Not only that, but avocados are known to release energy slowly, keeping you fuller for longer. They are the perfect replacement for bread and other filling ingredients, and can be just as satisfying.
Why drink it for breakfast? Not only can avocados provide your body with a whole array of nutrients and help you stave off hunger pangs until lunch, they could improve your blood flow and reduce blood pressure, making it an excellent smoothie choice for anyone under a lot of work-related stress.
Peanut butter smoothie
While peanut butter is high in calories, there are many benefits of adding peanuts to your diet. It’s packed with potassium as well as protein, which both help to lower the risk of high blood pressure, stroke and heart disease. It also comes loaded with fiber to improve your gut health, as well as healthy fats, magnesium, Vitamin E and antioxidants.
To make a healthy peanut butter smoothie, choose a low sugar brand and use bananas and oat milk as your smoothie base. It will be deliciously thick and so much more nutritious than a peanut butter sandwich.
Why drink it for breakfast? Like many nuts and seeds, peanuts are a good source of vitamin E, which can help with cognitive decline, particularly as we get older. If you need to stay sharp at work, peanut butter smoothies can be a good morning pick-me-up. Just keep an eye on your serving size if you are trying to watch your weight.
Strawberry and Chia Seed Smoothie
This is one of the tastiest fruit smoothies for breakfast, with everyone’s favourite summer fruit, the humble British strawberry. If you’re trying to lose weight, strawberries can be a great addition to your diet. They’re low in calories, low in sugar and low in carbs, making them suitable for most weight loss meal plans (including keto). And they’re available all year round, not just in the warmer months.
Make your smoothie with a banana base for thickness or ingredients such as coconut yogurt and almond milk. There are so many ways you can make it, so finding something to suit your dietary needs will be easy. Throw in some chia seeds and your morning drink will be even more of a healthy powerhouse. Despite their miniature size, chia seeds are loaded with fiber, iron, calcium and omega-3 fatty acids.
Why drink it for breakfast? Chia seeds are ideal for adding to smoothies for breakfast, as their fiber content can help you maintain excellent gut health. Give your digestive system the best start to the day and prevent unwanted bloating or discomfort.